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Boost Your Family's Health with a Morning Vitamin Shot
Here's what I use: Organic Orange Juice: https://amzn.to/4tuvJul Liquid Fish Oil, 1/4 teaspoon: https://amzn.to/3PRAU9d Vitamin D3 / K2, 3 Drops: https://amzn.to/4v5gfOZ Magnesium, one dropper full: https://amzn.to/4vbvdTC Methyl Folate, 3 drops: https://amzn.to/4tutR4N Iodine, 3 drops: https://amzn.to/4mkRI4z Probiotic capsule: https://amzn.to/3O5jpBB Multivitamin capsule: https://amzn.to/4cnrtXM Bonus Add Ins: Boron, 1/4 teaspoon: https://amzn.to/3NHseBK Silica, 1/4 teasp
aggirlcrystal
Apr 41 min read


Microneedling at Home with Dr. Pen Device
Disclaimer: This is not intended to provide diagnosis, treatment, or medical advice. Content provided in this article and video is for...
aggirlcrystal
Oct 30, 20232 min read


The Cutest Heart Waffles
My girls love these waffles (and my husband does, too!). They are so adorable and so easy to make. I had a Belgian waffle maker for the...
aggirlcrystal
May 2, 20232 min read


My Absolute Fix to Tendonitis and Back Pain
I can't even believe I'm writing this, but after years of chronic tendonitis in my elbow, or "golfer's and tennis elbow", the area is...
aggirlcrystal
Apr 30, 20233 min read


Red Light Therapy for Pain Relief and Healing
Red light therapy is all the rage when it comes to enhancing healing and promoting regeneration of tissues. Light affects our body in...
aggirlcrystal
Apr 30, 20232 min read


Go Everywhere Pants
I LOVE these pants that I found on Amazon. I get so many compliments every time that I wear them. They can be washed normally, come out...
aggirlcrystal
Apr 28, 20231 min read


Smoothies for Health and Vitality
If there is one way to really increase the amount of nutrition you're body is taking in everyday, it's to add a smoothie into your...
aggirlcrystal
Apr 28, 20233 min read
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